Science-Based Guidance for Metabolic Health

Better health begins with understanding your body. I break down metabolic physiology into clear, practical insights so you can support your energy, mood, and long term well being with confidence.

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The Theory Health Collective Approach

The Theory Health Collective Approach is grounded in physiology, clarity, and evidence. I translate metabolic science into practical, accessible guidance so you can understand your body and make informed choices that support real, sustainable health. My focus is on nuance, not trends, and on giving you the tools to feel better with confidence. Learn more

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Informational graphic titled 'Wired and Tired?' with text explaining why the body feels wired yet depleted and suggesting a way to support steadier energy, featuring a heart held by two hands icon at the bottom.
Cover slide for a presentation titled "PFAS and Pesticides" with subtitle "Key points you should know" and a note about context in caption, featuring a marbled background with shades of red, black, and gray, and a small heart icon at the bottom.
Book cover titled "Hormone Disruptors 101" with subtitle "What they are, how they work and why exposure matters," by Theory Health Collective, on a dark red background.
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